Lisa is a certified Yoga and Fitness Instructor. She discovered yoga in 2009, and fell in love with the connection of breath, movement, and the mind. She completed her Bachelor of Fine Arts Degree at OCAD University, completed her Level 1 Yoga Teacher Training in Toronto, and completed her Level 2 Yoga Teacher Training in Bali, Indonesia. Here, she explored her passion; the connection of art and the human body. Yoga is an art and science of life and it is about exploring the manifestations that live beneath the surface. Lisa creates sequences that creatively and deeply move the body while focusing on breath , proper alignment, and combining movements to lengthen and lean out muscle groups. Her classes emphasize the engagement of the core, and encourage strength building, balance, and flexibility of both the mind, and the physical body. Her passion lies in the art of Vinyasa yoga, and also teaches Core, Power, and Hatha classes.