Elaine is a wellness activist, yoga instructor and cancer exercise specialist. She leads a deep yoga practice for her students to increase body awareness and conscious link to breath. Elaine aspires to provide a strong class for her students to awaken their vitality, reduce stress, and limit negative emotional thought patterns. Elaine applies a holistic approach to her teachings where she advocates healing that acknowledges the unity of the mind and body, as well as the powerful connection with the spirit to create health. She is currently active in Ottawa, Toronto, and India, teaching, speaking, and developing wellness empowerment programs. As the founder of a women's empowerment organization, "Soul Shakti" which aims to educate and empower women while creating a network of female leaders, Elaine is on a grassroots mission to serve people and communities in their journey to awaken vitality.